Counseling for adults

Does this conversation sound familiar? Behind your "I’m fine" is an unspoken hurt, a hidden struggle, a deep loneliness. You want to be honest about your struggle, but you're worried you'll be judged, misunderstood or abandoned. Or maybe you don't even know how to talk about it because you don’t understand your own pain. All you know is you're not "fine" and you don’t know what to do about it.

It's okay to not be okay.

Let's be honest, none of us is completely "fine." Behind our picture-perfect Instagram stories and forced smiles, we all have our own struggles, hardships and pain. We hurt because we're human.

Counseling is a safe place for your hurt to be met with compassion and comfort as well as hope and healing. I'm here to hear your story, support you through your struggle and help you find freedom. My passion is helping you find true peace and joy, so the next time someone asks, "Are you okay?" you don't have to hide behind a fake "I’m fine."

Here are some common issues addressed in therapy:

• Addiction

• Anger

• Anxiety and worry

• Body image concerns

• Caregiver burnout

• Dating and break-ups

• Depression

• Grief and loss

• Identity and purpose exploration

• Life transitions (career, parenting, moving)

• Low motivation

• Marriage and relationship concerns

• Menopause / perimenopause

• Post-partum depression and traumatic birth

• Perfectionism

• Relationship issues

• Reproductive loss (miscarriage, abortion)

• Self-esteem issues

• Spiritual concerns

• Stress management

• Trauma

• Work / life balance

If you're struggling with any of these issues, you don't have to endure it alone. You are welcome to reach out and schedule a FREE 15-minute consultation with me so we can get to know each other and see if we are a good fit. I truly look forward to hearing from you!